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Old 02-19-2013, 08:59 PM   #138
aka...Dark Snow
Join Date: Dec 1969
Location: On Tinder way too much!
Posts: 1,878
My Ride: Currently a blonde!
Originally Posted by z00 View Post
What exactly did you have to fix? Any good guides on proper form?
I stated it in parentheses. Elbow correction and lat engagement. In the past, I was benching with "my arms and shoulders", which is what led to the rotator cuff issues. With proper form, my back/lats/legs play a HUGE role, and I don't have shoulder issues any longer.

I set my bench press position up almost exactly like this.

Last edited by M3Inline6; 02-19-2013 at 09:07 PM. Reason: Auto-save 1361326022
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