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Old 02-19-2013, 09:44 PM   #139
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Join Date: Oct 2009
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My Ride: E46 M3 Manual
Good tips, thx. Too bad video was not showing foot/leg position. I tend to arch my back like in your video and push with my legs when pressing. But I read that's normal.

Originally Posted by M3Inline6 View Post
I stated it in parentheses. Elbow correction and lat engagement. In the past, I was benching with "my arms and shoulders", which is what led to the rotator cuff issues. With proper form, my back/lats/legs play a HUGE role, and I don't have shoulder issues any longer.

I set my bench press position up almost exactly like this.
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