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Old 02-20-2013, 05:55 PM   #140
Banned User
Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 342
My Ride: E46 M3 Manual
After 2 weeks of doing high reps back squats today my numbers jumped 10lbs with heavy weights.

Using Olympic grip instead of cross over grip on front squat felt so much better I got 1 more rep than last time.


Front squats
1 x 5 155lbs
2 x 4 155lbs

Back squats
2 x 8 185lbs
2 x 4 205lbs
1 x 5 205lbs

2 x 10 30lbs DBs (per leg)

Lying leg curls
1 x 10 110lbs
2 x 9 120lbs

Romanian deadlift (only 1 set as my lower back was hurting, so I stopped, pain went away after foam rolling)
1 x 10 60lbs
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