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Old 02-22-2013, 01:43 PM   #357
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Originally Posted by Trashcan View Post
Considering I've only deadlifted twice in the last 3 years, once about a month ago (and only going up to 205 because i didn't have a belt) and the second time today at the gym, I'm pretty happy with my 315 pound deadlift today!

The bad news though... I finally hit 160 pounds on Wednesday and thought i was there to stay this time, but today the scale told me otherwise at 154.5... if i start eating anymore i will lose any interest i have left in food and run myself broke....

Sent from my DROID RAZR using Bimmer App
Do this every night before bed.

Whole milk
Peanut butter
Protein powder

Eat spoons of pb throughout the day

Drink more milk

Eat an avocado a day

Right there is easily another 1500 cals and only a few bucks a day.

Last edited by DylloS; 02-22-2013 at 01:43 PM.
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