Do this every night before bed.
Originally Posted by Trashcan
Considering I've only deadlifted twice in the last 3 years, once about a month ago (and only going up to 205 because i didn't have a belt) and the second time today at the gym, I'm pretty happy with my 315 pound deadlift today!
The bad news though... I finally hit 160 pounds on Wednesday and thought i was there to stay this time, but today the scale told me otherwise at 154.5...
if i start eating anymore i will lose any interest i have left in food and run myself broke....
Sent from my DROID RAZR using Bimmer App
Eat spoons of pb throughout the day
Drink more milk
Eat an avocado a day
Right there is easily another 1500 cals and only a few bucks a day.
Last edited by DylloS; 02-22-2013 at 01:43 PM.