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Old 02-25-2013, 01:24 PM   #1700
wallyworld
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Join Date: Feb 2013
Location: Wisconsin
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Quote:
Originally Posted by sweetbro858 View Post
Dips with every workout?

Doesn't this prevent the chest from recovering or having any solid rest?
it depends. If you can knock out a good 15-20 dips easy fatigue or not I would saw you could actually help your chest recover by doing maybe 3 sets of 5 dips everyday. This load shouldnt be taxing and it will induce blood flow into your muscles helping get that lactic acid out.

if dips are fairly difficult then Id stick to doing them as accessory work on your bench days.
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