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Old 02-25-2013, 07:17 PM   #1713
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Join Date: Feb 2013
Location: North Carolina
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Originally Posted by sweetbro858 View Post

might be effective if you perform the reps correctly but any "bouncing bettys" reps by trying too much weight you look like a fool. This will never beat dips with a weighted belt either. Plus if you're too lazy to adjust the height of the seat the ROM will probably be just as bad for your shoulders as going too deep for dips.
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