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Old 02-26-2013, 07:32 PM   #198
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by BlackenWkN View Post
.......
I would prepare large meals at home, and eat one around 8-9 am and one around 12-1 pm.

If you aren't working out, something like a couple chicken thighs (or porkchop/steak/ground beef etc), vegetables and a salad would really fill you up.

If you are working out that day, a footlong subway sandwich for each meal wouldn't be a bad idea either. Or homecooked chicken with veggies and brown rice/pasta.

Knowing your situation better I could give better advice
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