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Old 02-27-2013, 05:01 PM   #2
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 342
My Ride: E46 M3 Manual
I take opti-men multi vitamin. I have tried many brands, I like it the most.

Eat lots of kiwi, it has a **** load of calcium. And of course milk if you can.
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