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Old 03-03-2013, 05:39 PM   #22
bostonsc4
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Join Date: Jul 2010
Location: MA
Posts: 517
My Ride: BMW 323i
Yes, I would suggest trying to do workouts with everything you've been doing, but do it with a weight / resistance that you can do 5-7, 3-5, 1-3 reps of for 3 sets. Get heavier as you go. Mix it up, lift heavy first, then end with burnout sets of things.
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