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Old 03-05-2013, 10:52 AM   #14
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Join Date: May 2007
Location: KS
Posts: 801
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Originally Posted by Glight View Post
Did something today like what I expect the workouts to be like in open.... These types of workouts annoy me.....

12 minutes as many rounds as possible of:
3 chest to bar pullups
6 24'' box jumps
9 pushups


Sent from my SCH-I535 using Bimmer App
I expect it to be ramped up more than that.
My Olympic Weightlifting Blog.
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