| After some chins and db rows I went to the deadlift. So this is pretty much my 3rd week doing them, and before I got up to 225x3.
I doubt I really got stronger, I just tried more weight. I'm stoked though, now at least I know.
Man on 275 I felt like I ripped through the flesh of my knee caps and shins on the way down. Felt good tho
Last edited by sweetbro858; 03-05-2013 at 12:22 PM.