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Old 03-05-2013, 11:28 AM   #1802
Silversixspeed
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Join Date: Sep 2012
Location: Eden Prairie, MN
Posts: 85
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Quote:
Originally Posted by sweetbro858 View Post
After some chins and db rows I went to the deadlift. So this is pretty much my 3rd week doing them, and before I got up to 225x3.

Today was:

135x5
185x5
225x5
255x1
275x1

I doubt I really got stronger, I just tried more weight. I'm stoked though, now at least I know.

Man on 275 I felt like I ripped through the flesh of my knee caps and shins on the way down. Felt good tho
You mean from the bar scraping them or something?
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