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Old 03-05-2013, 12:50 PM   #1805
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Join Date: Apr 2004
Location: NY
Posts: 672
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Originally Posted by BreakMyWallet View Post
Brutal one. 3 rounds @135lb

Squat clean x5
Push press x5
Good mornings x5
Box step ups x5/leg
Bent over rows x5

Took about 6-7 minutes. Pretty tough.
awesome. I'd need probably 115 and a little more time. I also have never done good mornings.
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