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Old 03-05-2013, 01:02 PM   #1806
dabears
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Quote:
Originally Posted by sweetbro858 View Post
lol yeah..

I was watching this vid earlier and he was saying you feet should be centered under the bar. I'm kinda tall so I dunno if I should adjust, but I kept them centered.

What you are looking to achieve is to have your scapula (mid top of your spine) directly over the bar with the bar touching your shins. This should be your starting position, otherwise you will be inefficient and forced to adjust mid pull (not good). By standing with the barbell cutting your foot in half looking down, most people will achieve this. (Easier to explain as well).
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