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Old 03-05-2013, 03:33 PM   #17
Registered User
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by ///TRNSPRTR View Post
I expect it to be ramped up more than that.
Not if last year was any indication.

7 minutes of Burpees

The one Solly posted


Wallballs and doubleunders

Light snatches for 60 reps before getting to anything heavy......

Too all inclusive and leads to people making it that arent prepared at regionals.

Glight is offline   Reply With Quote