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Old 03-05-2013, 03:33 PM   #17
Glight
Registered User
 
Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Quote:
Originally Posted by ///TRNSPRTR View Post
I expect it to be ramped up more than that.
Not if last year was any indication.

7 minutes of Burpees

The one Solly posted

Fran

Wallballs and doubleunders

Light snatches for 60 reps before getting to anything heavy......


Too all inclusive and leads to people making it that arent prepared at regionals.

IMO
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