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Old 03-05-2013, 05:18 PM   #1812
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Join Date: Jun 2003
Location: Michigan
Posts: 96
My Ride: 2003 325i
Originally Posted by ///TRNSPRTR View Post
Conditioning focused day:

Muscle up work


5x 800m sprints
90 secs of rest in between each round
Nice. That sounds miserable.

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