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Old 03-05-2013, 09:50 PM   #1814
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Join Date: Jul 2008
Location: Maryland
Posts: 13,042
My Ride: 135
Originally Posted by BreakMyWallet View Post
Brutal one. 3 rounds @135lb

Squat clean x5
Push press x5
Good mornings x5
Box step ups x5/leg
Bent over rows x5

Took about 6-7 minutes. Pretty tough.
Quoting this to do later.

Solly, squats or deadlifts are actually a big thing that can cause herniated discs. Weak core is another thing.

Last edited by BMW_Matt; 03-05-2013 at 09:50 PM.
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