Quoting this to do later.
Originally Posted by BreakMyWallet
Brutal one. 3 rounds @135lb
Squat clean x5
Push press x5
Good mornings x5
Box step ups x5/leg
Bent over rows x5
Took about 6-7 minutes. Pretty tough.
Solly, squats or deadlifts are actually a big thing that can cause herniated discs. Weak core is another thing.
Last edited by BMW_Matt; 03-05-2013 at 10:50 PM.