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Old 03-06-2013, 09:30 AM   #1815
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Join Date: Apr 2004
Location: NY
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Originally Posted by BMW_Matt View Post
Quoting this to do later.

Solly, squats or deadlifts are actually a big thing that can cause herniated discs. Weak core is another thing.
I figured that.

Doing this tonight. My legs should be destroyed

2x5 Front Squats
1x5+ Front Squats (at least 5 reps but as many after that as possible)
1x15 Light Front Squats
3x8 Pause Back Squats
3x12 70lb Kettle Bell Goblet Squats
3x8 Romanian Deadlifts
50 24" Box jumps as fast as possible

3x10 Toes to Bar
3x15 Weighted sit ups
DylloS is offline   Reply With Quote