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Old 03-06-2013, 09:39 PM   #2052
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Here's tonights workout. Felt awesome. I was very scared of hurting my back but nothing felt bad.

Expecting a tough time while walking tomorrow and Friday

Front Barbell Squat:
45 lb x 10 reps (+42 pts)
95 lb x 10 reps (+59 pts)
135 lb x 5 reps (+66 pts)
160 lb x 5 reps (+78 pts)
185 lb x 5 reps (+92 pts)
185 lb x 5 reps (+92 pts)
185 lb x 6 reps (+98 pts)
115 lb x 15 reps (+72 pts)

Barbell Squat:
135 lb x 6 reps (+70 pts)
135 lb x 6 reps (+70 pts)
135 lb x 6 reps (+70 pts)
Pause sets

Goblet Squat (kettlebell):
70 lb x 12 reps (+45 pts)
70 lb x 12 reps (+45 pts)
70 lb x 12 reps (+45 pts)

Romanian Deadlift:
155 lb x 9 reps (+69 pts)
155 lb x 10 reps (+70 pts)
155 lb x 10 reps (+70 pts)

Box Jumps:
30 jumps || 24 in (+107 pts)
20 jumps || 24 in (+66 pts)
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