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Old 03-07-2013, 11:00 AM   #1818
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Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Tonights workout

EMOM for 10 Minutes 3 135lb Hang Cleans (For this you will do 3 cleans at the top of each minute. You only have enough time to finish the reps and rest while waiting for the next minute)
10x1 155lb Power Clean and Press
15 Hand Stand Push Ups (head to floor)
3x8 Strict Press

3x12 Ring Dips
3x8 Close Grip Bench Press
3x12 Seated Bench Dips w/45lb weight on lap
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