03-07-2013, 05:17 PM
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#408
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Chillin'.....Killin'
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,757
My Ride: M3/848/128i
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Quote:
Originally Posted by dabears
After reading through countless arguments, I stumbled upon this article which really drove the bench press home for me
http://www.bodybuilding.com/fun/pres...es-solved.html
Much like I did with my deadlift, I will be starting from scratch and ensuring that my elbows aren't flaring, my grip placement is correct, and that the bar is touching my chest. And also making sure my wrists are in like with my forearms, since I've experience pain in them often after a few sets of benching.
Hopefully I can get to 185 x 5 sooner rather than later, but ultimately mastering proper form is more important than an arbitrary number. |
About time!  I feel like I've preached about some of those mistakes until I was blue in the face (..not necessarily to you though).
__________________
Sou Instrutor de Capoeira ate' morrer. 
Quote:
Originally Posted by unionjack
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Quote:
Originally Posted by unionjack
While not big, I bet it's firm and can grind the sh1t out of a crank.
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Last edited by M3Inline6; 03-07-2013 at 05:18 PM.
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