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Old 03-07-2013, 08:39 PM   #2055
DylloS
Registered User
 
Join Date: Apr 2004
Location: NY
Posts: 672
My Ride: nothing
Hang Clean:
95 lb x 10 reps (+44 pts)
115 lb x 7 reps (+47 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)
135 lb x 3 reps (+39 pts)

Power Clean and Press:
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)
155 lb x 1 reps (+62 pts)

Handstand Push-Up:
4 reps (+24 pts)
3 reps (+18 pts)
3 reps (+18 pts)
3 reps (+18 pts)
2 reps (+12 pts)

Push Press:
65 lb x 20 reps (+40 pts)
65 lb x 20 reps (+40 pts)
65 lb x 20 reps (+40 pts)

Ring Dip:
12 reps (+104 pts)
12 reps (+104 pts)
12 reps (+104 pts)

Also did close grip bench press. For got to log
95x15
95x15
95x15

Bench Dip (Seated Dip):
15 reps || weighted || 45 lb (+45 pts)
15 reps || weighted || 45 lb (+45 pts)
25 reps (+42 pts)
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