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Old 03-08-2013, 04:12 PM   #1820
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Join Date: Mar 2008
Location: San Diego
Posts: 551
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Liftin 3 days a week... What are some other basic shoulder movements I could be doing?

My #3 workout is something like this:

Standing military press
Dips (do these workout days 1 & 3)
Laying tricep extension

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