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Old 03-08-2013, 07:29 PM   #413
dabears
Registered User
 
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Great workout today, felt strong

Deadlifts
135x5
185x4
225x3
275x2

Then
300x5 (incredibly easy)
280x6

OHP
120x5
110x6
100x7

Chin-ups
8
5
3

Pendlay rows
135x8
135x8
135x7
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