03-10-2013, 12:33 PM
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#416
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Chillin'.....Killin'
Join Date: Dec 1969
Location: Just over the crest with a radar gun!
Posts: 1,757
My Ride: M3/848/128i
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Quote:
Originally Posted by dabears
Great workout today, felt strong
Deadlifts
135x5
185x4
225x3
275x2
Then
300x5 (incredibly easy)
280x6
OHP
120x5
110x6
100x7
Chin-ups
8
5
3
Pendlay rows
135x8
135x8
135x7
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Good job on that DL man! 
__________________
Sou Instrutor de Capoeira ate' morrer. 
Quote:
Originally Posted by unionjack
Dude, you are massively gay for Capoeira. Yes I know this has been well established for quite some time.
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Quote:
Originally Posted by unionjack
While not big, I bet it's firm and can grind the sh1t out of a crank.
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