View Single Post
Old 03-10-2013, 01:33 PM   #416
M3Inline6
aka...Dark Snow
 
Join Date: Dec 1969
Location: Southern California
Posts: 1,950
My Ride: '17 Nardo Grey M4
Quote:
Originally Posted by dabears View Post
Great workout today, felt strong

Deadlifts
135x5
185x4
225x3
275x2

Then
300x5 (incredibly easy)
280x6

OHP
120x5
110x6
100x7

Chin-ups
8
5
3

Pendlay rows
135x8
135x8
135x7

Good job on that DL man!
__________________
Quote:
Originally Posted by Qwel on "Manhattan Project"
You heard of me.....burgandy and outlines like murder scenes; Germany..took ferns and flat whites for blurring greens.
M3Inline6 is offline   Reply With Quote