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Old 03-10-2013, 12:33 PM   #416
M3Inline6
Ain't buying any more cars!
 
Join Date: Dec 1969
Location: In the cockpit of an M4!
Posts: 1,794
My Ride: M4 and RRS (sold!)
Quote:
Originally Posted by dabears View Post
Great workout today, felt strong

Deadlifts
135x5
185x4
225x3
275x2

Then
300x5 (incredibly easy)
280x6

OHP
120x5
110x6
100x7

Chin-ups
8
5
3

Pendlay rows
135x8
135x8
135x7

Good job on that DL man!
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