E46Fanatics - View Single Post - Supplement supplier question (whey protein and creatine)
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Old 03-12-2013, 11:59 AM   #76
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Originally Posted by BMW_Matt View Post
Correct. It just makes it easier to keep track of when you take it.
I have creatine and decided I might as well do it.

I forget the rules of thumb but I figured I'd take it right before my workout on the way home from work. Do I take it on rest days too?
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