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Old 03-12-2013, 01:33 PM   #77
DILLA
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Join Date: May 2008
Location: San Antonio, Tx
Posts: 1,398
My Ride: 330i ZHP/VW Jetta
Quote:
Originally Posted by DylloS View Post
I have creatine and decided I might as well do it.

I forget the rules of thumb but I figured I'd take it right before my workout on the way home from work. Do I take it on rest days too?
Yes.
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