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Old 03-12-2013, 07:54 PM   #419
dabears
Registered User
 
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 223
My Ride: 2003 BMW M3
Leg workout...

Squats
135x5
185x5

Then

255x5
230x6
210x7
190x8

Romanian Deadlifts
155x10
155x10
155x10

Standing Calf Raises
185x15
185x15
185x15

I've successfully increased my squat by 30 lbs over the past six weeks, 225 to 255 x 5. So 5 lbs a week, very happy with the progress.
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