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Old 04-24-2013, 05:49 PM   #41
Ain't buying any more cars!
Join Date: Dec 1969
Location: In a squat rack!
Posts: 1,906
My Ride: Not a Porsche GT3!
Originally Posted by z00 View Post
You want big biceps, weighted chinups. Do it with the right form and you'll be sore.

He will need MUCH more than that to achieve BIG biceps.

Last edited by M3Inline6; 04-24-2013 at 05:54 PM.
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