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Old 04-24-2013, 06:20 PM   #42
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Originally Posted by M3Inline6 View Post
He will need MUCH more than that to achieve BIG biceps.
What I said is a good start assuming he is doing compound lifts. It goes from weak -> strong -> big. Not weak -> big. Or at least speaking from my experience.

The scrawny Z00 with 13.5" biceps
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