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Old 04-25-2013, 07:54 PM   #50
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Join Date: Oct 2009
Location: Where real estate is expensive
Posts: 342
My Ride: E46 M3 Manual
Not only calves last, but also running, doing cardio before working out is going to take a good bit of energy from you.

Good workout!

I would not do quad curls (coming from my sport doc and there are many articles about it, bad for knees). Replace it with a free weight exercise. You can do step-ups or single leg squats. It's up to you.
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