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Old 04-30-2013, 12:01 AM   #54
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Join Date: Jul 2010
Location: MA
Posts: 517
My Ride: BMW 323i
And today was back day, but Phillip Phillips had a concert in my school's athletic center, so they closed the whole place. I have a friend who works at PF, and he let me use his black card to go lift there.

I deadlifted there in a corner where nobody would hear me exhale too loudly.
135x10; 185x5x5; 135x10
Lat pulldowns wide grip 110x10x3
barbell rows: 95x10x3
seated rows: 120 3x10
Pullups: 5 reps till failure
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