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Old 05-07-2013, 04:20 PM   #55
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Join Date: Jul 2010
Location: MA
Posts: 517
My Ride: BMW 323i
My attempt at a 1RM on bench 2 days ago. This is 185, and I surprised myself by how easy the first rep went up, so I tried another. You can see where I resisted lifting my butt up trying to keep good form, but I think my spotter should have helped me more than he did, my back arched quite a bit on that second rep.

Last edited by bostonsc4; 05-07-2013 at 04:23 PM.
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