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Old 05-07-2013, 03:28 PM   #56
DylloS
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Join Date: Apr 2004
Location: NY
Posts: 672
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Quote:
Originally Posted by bostonsc4 View Post
My attempt at a 1RM on bench 2 days ago. This is 185, and I surprised myself by how easy the first rep went up, so I tried another. You can see where I resisted lifting my butt up trying to keep good form, but I think my spotter should have helped me more than he did, my back arched quite a bit on that second rep.


you know that's ok right?
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