E46Fanatics - View Single Post - We have a huge problem around here (aka..Shut the F--K up and lift)
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Old 05-22-2013, 10:20 AM   #100
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rohde88's Avatar
Join Date: Jan 2004
Location: Dallas, TX
Posts: 861
My Ride: S2000
Originally Posted by k2pilot View Post
I like this, it's simple and straightforward... So I live in the boonies and am getting tired of being scrawny (5'7" 133lbs), what equipment should I pick up for all that stuff? Do you find it used very often? My goals aren't too lofty, 145-150 and cut/healthy is all I'm looking for.

I'm figuring the consensus here is eat well (which I do), and do these things?
You don't need anything to start.

Do bodyweight exercises right now, today!

Burpees, pushups, shuttle runs, one legged squats, etc.

For a one weight system, get some medium weight dumb bells. Plenty to expand from that, but don't let a $500 in equipment stop you from working out.
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