Thread: Form Check
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Old 05-29-2013, 11:11 AM   #9
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Join Date: Jul 2010
Location: MA
Posts: 517
My Ride: BMW 323i
A trick I found to help keep my core tight and make it difficult to hump the air your feet. Steve may have actually told me this one, but if you keep your feet completely FLAT on the floor, and tuck them as far back towards you as possible while maintaining that flat footedness, if helps keep everything nice and tight. Also, I found it builds tension, like potential energy kind of tension that naturally causes an upwards motion, aka the bench press! When I do this I just feel like, spring loaded to shoot that bar to the moon. You should give this a try and see how it feels. Its a bit awkward at first, but I've settled in nicely.
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