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Old 07-17-2013, 10:27 AM   #2031
Trashcan
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Join Date: Aug 2011
Location: Wisconsin
Posts: 668
My Ride: 2002 330ci
Re: Official: What did you eat today? thread.

Quote:
Originally Posted by z00 View Post
Interviewed people for 4 hours, missed lunch.

1 large butternut squash cake piece, made with flax seed, stevia, apples, flour, walnuts.

8oz salmon
14z chicken breast
1 banana

pre workout shake: mixed greens, 1 scoop whey, 2tbs greek yogurt 0%, tea, .5 banana

post workout shake: mixed greens, 1 scoop whey, 2tbs greek yogurt 0%, tea

14oz chicken breast
1 large wedge of watermelon
Consider switching your pre workout and post workout shakes around. A banana or 2 after a workout is suppose to spike insulin levels from the sugars and somehow help promote muscle growth. I haven't done any thorough research on the legitimacy of the claim, but it's food for thought...
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