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Old 07-17-2013, 02:48 PM   #2032
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I thought getting carbs before and after working out is good to help with energy during workouts and to stimulate muscle growth post workout. My post workout carb was the watermelon. It's all simple sugar.

Originally Posted by Trashcan View Post
Consider switching your pre workout and post workout shakes around. A banana or 2 after a workout is suppose to spike insulin levels from the sugars and somehow help promote muscle growth. I haven't done any thorough research on the legitimacy of the claim, but it's food for thought...
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