View Single Post
Old 07-17-2013, 04:52 PM   #2033
Registered User
Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
I wouldn't use fruit (fructose) as an effective means to spike insulin post workout unless you are eating a fk ton of it. The 0% yogurt should have a healthy amount of sugar, but something like juice or chocolate milk etc is the best IMO
dabears is offline   Reply With Quote