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Old 07-17-2013, 03:52 PM   #2033
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Join Date: Jan 2008
Location: Edmonton/Vernon
Posts: 224
My Ride: 2003 BMW M3
I wouldn't use fruit (fructose) as an effective means to spike insulin post workout unless you are eating a fk ton of it. The 0% yogurt should have a healthy amount of sugar, but something like juice or chocolate milk etc is the best IMO
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