Re: Official: What did you eat today? thread.
That's accurate. Sounds pretty good, personally i prefer lots of complex carbs post workout, but to each their own.
Originally Posted by z00
I thought getting carbs before and after working out is good to help with energy during workouts and to stimulate muscle growth post workout. My post workout carb was the watermelon. It's all simple sugar.
I halfway put that up to try to share some new info with you and half to hear what people had to say on the insulin sore theory and genie good bananas are for that.