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Old 12-03-2013, 03:07 PM   #234
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Join Date: Apr 2004
Location: NY
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Originally Posted by MpoweredM View Post
So I did some chest yesterday. I don't remember too much other than 235lbs 5x5 bench.

Today was back

Deadlifts 7x3(or 2) 300lbs

Jerk and push
115lbs 5x5

Pull ups:
5x5 45lb weight hanging on belt

Bent over BB row:
5x5 185lbs

BB shrugs
5x5 285lbs

Couple other lat things.

Just finished my insane all you can eat sushi. Could probably not eat for three days. Haha

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Jerk and Push? Push jerk?
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