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Old 12-03-2013, 07:31 PM   #240
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Join Date: Apr 2004
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MpoweredM: Just another progress thread...

Originally Posted by MpoweredM View Post
Push press then. Humped and pulled the bar to "front squat" positioning. Then pressed up.

Sorry I never learn names. Haha

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Sounds like a hang clean and press then.

Was it this? The "hump" makes me think this is what you mean.

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