Do you have any mechanical ability ?
This is a job that you could do yourself, or get a buddy to help you with it. Besides hand tools & a jack, you'd need to rent or buy a spring compressor (cheap).
Try watching some YouTube videos on the subject.
PS, If you do have a local shop do this, shop around a lot, it's slow right now for these shops. I guarantee someone is hungry for your business & will cut you a good deal. Also remember that an Alignment is CRITICAL after you get this done, that's another $100 give or take.
Rob #43 ITS/ITR/STU, BMW 325I, STU LAP RECORD
SUMMIT POINT WV 1:24:229 SCCA
(DynoDynamics https:vimeo.com/8486878 Dyno Video)
"Chance Favors The Prepared Mind"
I BUILD SUSPENSIONS (Consult) FROM MILD TO WILD FOR RWD & Xi E46's
I Know How To Fix The Rear "Bouncing" Problem On Your Cheap Coilovers Like: Jom RL FK SE & RK.
Originally Posted by RacerX
Nitrous is a little trickier than boost, but it's not the spray that kills motors, it's STUPIDITY!!