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Old 04-06-2006, 04:19 AM   #11
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Originally Posted by alexbenz
do i make the protein shakes or buy it??? it;s been so long that i've been out of the workout phase that i forgot all the good things to do
Just make it. Buy a jug of whey protein (once again Im gonna have to recommend Optimum Nutrition protein - $25 www.1fast400.com) and mix it with water, or milk if you're not strict dieting.
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