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Old 04-06-2006, 11:35 PM   #67
bimmerchop
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Join Date: Apr 2002
Location: CT
Posts: 11,084
My Ride: E46 M3
Quote:
Originally Posted by alexbenz
ok so i i'll make it the night before........so i just buy whey protein and mix it with milk?
Do not mix it the night before. By the next morning, the protein will be useless after hours of just sitting there in the water or milk
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