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Old 09-03-2006, 08:39 PM   #1
Join Date: Mar 2003
Location: Massachusetts
Posts: 1,754
My Ride: VW Touareg
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Arrow My twist on a home-made protein bar (recipe)...

here is my little twist on the home-made protein bars. they're currently in the freezer so i will let you know how they turn out. i think it will make a good breakfast bar. i added some banana to the mix.

Bender's Ultimate Breakfast Oatmeal-Banana Protein Bar

3 cups Quaker Oatmeal
1/2 cup Water
1/2 cup Skim Milk
8 TBSP Natural Peanut Butter
2 scoops (42g protein) PVL Chocolate Mousse Whey Protein
1 Banana

Mix Oatmeal with water until its thick, like molasses consistency. Add Oatmeal/Water mix to large bowl. Mix in Natural Peanut Butter with Skim Milk to keep the consistency. Microwave a Banana and crush it up. Add Banana to the mix. Next, add 2 scoops of Whey protein.

Blend together and then spread onto a cookie sheet. Place in freezer for 12-24 hours. Cut the hardened mixture into 8 pieces and enjoy.


Nutrition per each bar:

261 Calories
16g Fat
2g Saturated Fat
28g Carbohydrates
5g Fiber
13g Protein

give it a try and see how they taste!!!
...yes, the M3 is gone!
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