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Old 09-19-2006, 09:46 AM   #2
kmorris_330
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Join Date: Jan 2004
Location: McKinney, Texas
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I read in a health mag once that sushi is the ideal body building food as raw fish is high in creatine, high in protein, and low in (saturated) fat. Obviously the nutrition facts vary with each piece but as a whole I think sushi is good for you.
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