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Old 09-19-2006, 03:33 PM   #12
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Originally Posted by James330I View Post
Like a said, a plate of sashimi plus a bowl of rice is good for about 40 g protein and < 500 cals. **** and chinese eat steamed white rice all the time and they are no where as obese as us americans.
that's the reason why it has to be more good than bad for your health.
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