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Old 09-27-2006, 07:55 AM   #4
M3bluewater
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Join Date: Aug 2004
Location: NJ
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you should eat then wait about an hour before you workout. if you take a preWO supp. you should take it on an empty stomach about 30-45 min. before.

for after, you should IMMEDIATELY (like within 5 minutes) consume at least 40 g of protein coupled with about 80 g of fast acting carbs.
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