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Old 09-27-2006, 07:56 AM   #5
karatekid
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Join Date: Jun 2004
Location: Bay Area
Posts: 84
My Ride: 2001 325ci
Sure, it's what you eat that is very important if you want to lose weight (ie eliminating foods with high fat content). combining it with cardio workouts or high intensity interval training (HIIT) has really worked for me.
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